About Catskill Cryo
The Ultimate in Cold Therapy
Cryotherapy isn’t a new thing. In ancient Greece, Hippocrates used extreme cold for medicinal purposes. What is new is how much more we understand about the benefits, and the advanced technologies that allow us to safely immerse in temperatures hovering around -200 F°..
The newest chapter in cold therapy started with professional athletes using extreme cold to help speed muscle recovery. Super cold water is one way to do it. And tons of people are trying cold plunges. But, ice cold water is pretty harsh. For lots of people the brutal shock is not tolerable for even 30 seconds, let alone the 9-11 minutes it takes to realize all the benefits.
Whole body cryotherapy (Cryo) chambers, chilled with liquid nitrogen, offer an unmatchable alternative. Faster, easier, with unparalleled results.
A Cryo session is 3 minutes. The cold air in the chamber is much softer on the skin and body than cold water, even as the cabin temperature drops to -200 F°. It’s scientifically proven to reduce pain and inflammation, to boost immune function, to improve mood, and enhance sleep. One 3-minute session boosts metabolism to the tune of 500-800 calories burned, and provides an instant energy surge.
All our gear, especially Cryo, is meant to reverse a bit of everyday wear and tear our bodies endure with aging.
There are only two reasons why whole body cryotherappy isn’t an option for everyone. First, there aren’t Cryo spas everywhere. While you can find Cryo in most major cities and upscale suburbs, the practice hasn’t fully emerged in less densely populated areas. Second, it’s not free.
Catskill Cryo is the only place in the region to offer whole body cryotherapy, and the cost of a single session is $50 — half as much as a mediocre massage, and $100 less than NYC prices.
If you live nearby or are visiting the Hudson Valley, you have an amazing opportunity to give Cryo a try.
We’ve also got a four-person full-sprectrum infrared sauna (the hottest and most spacious in the area).All our stuff, especially Cryo, is meant to reverse a bit of everyday wear and tear our bodies endure with aging.
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